Objectives

By the end of this course, you will be able to:

• Identify your comfortability of control and assess your reactions to lack of control
• Reflect on what it means to be perfect and how this concept has impacted your performance
• Evaluate when and where you feel most able to be vulnerable
• Assess moments of denial and reflect on why those moments arise
• Evaluate the expectations you were taught and internalized
• Reflect on what it means to be valid and have credibility, and assess how this impacts performance
• Define what consistency means and what this practice looks like for you
• Identify your current stage in your process of growth
• Create goals and an intention to reevaluate habits and lifestyle to achieve potential